Extensa Fitness is flexibility training for the general population. You will learn basic flexibility physiology and a sample class that can be adapted to:
- A multi level fitness class (adults with no major exercise limitations). The Extensa Fitness class can be restorative, beginner to advanced or it can be an introduction to fitness. For more information click here;
- An amateur sports team;
- A beginner level dance class.
Extensa Fitness is a group class that focuses on creating full body flexibility for a healthy lifestyle. If you are looking for advanced flexibility or flexibility training for high performance please see our Extensa Flow and Performance instructor training programs.